Sunday, October 28, 2012

Gluten free Breakfast casserole. Also low carb.

We like meat here and cheese lots of cheese. So we threw together this one night and it has been a staple ever since. This reheats well to feel free to double and eat it for breakfast during the week.

Makes 6 servings

1 lbs sausage. I used Bob Evans
1/2 onion, chopped
1/2 pepper, chopped. (We use red)
1 small tomato,chopped
4 oz cream cheese, cubed
6 large eggs
1/4 cup milk (We used 1%)
Salt and pepper to taste
Dash hot sauce (optional)
Colby cheese

Grease a 2 qt casserole dish.

Cook sausage with onions, pepper and tomato. Drain on paper towels. Push into pan to form a crust layer. Place cream cheese cubes on top.
Beat eggs, milk, salt and pepper together. Pour on top of cream cheese. Sprinkle the cheese on top.
Bake in preheated oven until eggs are set and cheese is brown.

You can also use low fat cream cheese, turkey sausage and egg beaters to make it lower calories.


No comments:

Post a Comment